I try to do this every night (some times while listening to music or watching tv). One of my fitness goals are to become more flexible and then it’s nothing to do but work hard, right? I often hear my friends say they never stretch. I guess it’s not peoples first priority but you should not underestimate stretching! Here’s some benefits:
- Increased flexibility and joint range of motion
(helps to improve your daily performance).
- Improved circulation (prevents sore muscles).
- Better posture.
- Stress relief.
- Enhanced coordination.
Don’t forget to do a quick warm up before you start stretching. Enjoy!